CrossFit Sampa – CrossFit

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Overhead Squat (5 60% 3 65% 3 70% 3 75% 3 3 3 80% )

Com pausa 3 segundos

Metcon (Time)

10 a 1

OHS (Iniciante 20/15) (Intermediario 30/20kg) (Rx 40/30kg) (Rx plus 50/35kg)

Facing Bar Burpee

Pos Wod

(Nao fazer HSPU)

30 pes na argola

Metcon (AMRAP – Rounds and Reps)

Bootcamp

45 minutos

Máximo Séries

1km corrida

100 Avanços

100 Abmats